Private Training

A private one one one workout is comprehensive and tailored to your specific health needs. As you progress, your program will be developed according to your individual abilities and requirements. Our trainers are experienced in assisting clients in making lifestyle changes. Your exercise program includes exercise program design, nutritional counseling, and a continued re-assessment of your physical goals.

After your intake session to determine your current fitness level and your goals, your trainer will teach you to work with:

• Improving your posture
• Controlling your body weight
• Free Weights
• TRX Suspenion system
• Bosu balance training
• Cardio Kickbox techniques
• Resistance Bands
• Interval and Plyometric exercises